Month: March 2026
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Cardio Boxing
Welcome to Saturday Sparks! This week, we’re exploring cardio boxing, an energetic and engaging activity that blends movement, rhythm, and focus into a workout that feels both structured and freeing. Cardio boxing takes the fundamentals of boxing and removes the pressure of competition, creating a space where the goal is movement, not impact. It is…
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Pickleball
Welcome to Saturday Sparks! This week, we’re exploring the fun, social, and fast growing world of Pickleball. With a smaller court, simple rules, and a pace that feels active without being overwhelming, pickleball has become a popular way for people of all ages to move, connect, and enjoy a little friendly competition. Part of its…